Online Therapy
Taking Care of Your Mental Health
Now more than every you might be feeling stressed and anxious around the current state of affairs happening in our world. You don’t have to navigate challenging times in your home, in your community and beyond, alone. Online therapy might be the solution you are looking for. Life is busy, make it a little easier by accessing support from wherever you happen to be.
The Pandemic, while for some it might seem like it happened so long ago for many we are still living with the after effects in big and small ways.
Social distancing really did a number on many of us. For some of us we lost touch with so many connections.
We are wired for connection and it is time to reconnect, reengage, with the people, places, communities, and activities that bring us joy, meaning, and fulfillment in our lives. This could feel like a big step, together we can create a plan that helps you feel confident and empowered to start living day to day life in ways that feel good.
Unsure of whether telehealth therapy might be beneficial to you right now?
Telehealth can be a great solution as it offers flexibility to meet you where you are at.
- Extended hours including early morning, late evening, and weekend (Saturday/Sunday) to accommodate your schedule.
- Accepting new clients
- Utilize insurance benefits
- Strength-based, brief, solution-focused support to provide you with tools and skills to apply immediately
- Restore a sense of balance, learn effective ways to manage anxiety and stress, focus on what’s important to you
Reach out today to schedule. I am available by phone, text, or email.
Call or text me at 303-800-3259. Email me at [email protected]